PILATES & Fitness Classes


PILATES is described as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly undertaken. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level. Intensity can be increased over time as the body conditions and adapts to the exercises.

Atlanta Sport & Spine Physical Therapy was established in March 2008 by Dr. Lindsey Knowles and Daniel Navarro. Our goal was to open a clinic with a positive atmosphere, where every patient is treated like family.

At Atlanta Sport & Spine, we believe every patientís injury and discomfort is different, so we tailor a treatment plan for each individual.  We encourage each patient to be actively involved in their recovery.

Our welcoming environment, effective communication, as well as our undeniable effort to help our patients achieve their goals distinguishes us as a leader in the physical therapy community.

How can Physical Therapy help me?

Our Physical Therapists have over 30 years of experience in out-patient Physical Therapy and hold specialty certifications to assist in treating virtually all orthopedic conditions. At Atlanta Sport & Spine, our Physcial Therapist will evaluate your injury or pain and will develop a treatment program based on your individual needs. We focus on relieving your pain, promoting healing, restoring function, and preventing re-injury.

Why Atlanta Sport & Spine?
Our commitment to continuing education, advanced certifications, top of the line facility and passion to help our patients achieve their goals puts Atlanta Sport & Spine at the top of our profession!

Atlanta Sport & Spine is proud to add the AlterG to our state of the art facility! Thanks to its precise unweighting technology, the AlterG Anti-Gravity Treadmill allows you to push your physical therapy rehabilitation and training further than ever before... read more>>

Phone: 404-419-7760
Fax: 404-351-3977
Web form: Contact Us

857 Collier RD, NW
Suite 1
Atlanta GA

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